A productivity aficionado, and icon of the Bay area, Ferriss believes that the concept of the 5-minute journal perfectly aligns with prominent methods of planning in the past. When it comes to popular people promoting this notebook, it is safe to say that Tim Ferriss wrote some of the most positive 5-minute journal reviews on the internet. The five-minute journal as a productivity planner The inspiring quote on top changes daily, and paired with your first exercise it reaffirms some of the most prominent methods for self-improvement, which is gratefulness.Īccording to a study published in Frontiers of psychology, titled “ The neural correlates of gratitude”, this powerful emotion correlates with brain regions associated with relief from stress as well as interpersonal bonding.Įven meditation experts propose the habit of practicing gratitude daily, as a healthy behavior, capable of adjusting your expectations, promoting positive emotions, and nurturing a state of calm. You list three things for which you feel grateful, in order to reinforce positive thinking. The first section, which is the morning section, starts with an exercise in gratitude. The 5 minute journal as a gratitude journalīesides the date on the top and the inspiring quote right below, the 5 minute journal includes two sections markedly distinguishing between mornings and evenings. So let’s dig in and see why this is one of the most comprehensive personal development tools, despite of its time format. The picture above gives a nice reference point for exploring some of the concepts behind the notebook. In a dietary jargon, it is the smoothie of healthy habits, which reinforce a proactive mindset, positive thinking, and goal oriented behavior.Ĭreated by Alex Ikonn and UJ Ramdas, from intelligent change, the idea behind the five-minute journal is to offer people a fast and reliable method of morning planning, gratitude, and end of day reflection. The 5 minute journal is a simple notebook where several personal development concepts collide.

However, I want to dig below what is already written, presenting a fresh and relevant take on one of the most popular productivity tools of the last decade.